:root{color-scheme:light;--plano: #eef2f0;--superficie: #f7f9f8;--superficie-2: #ffffff;--tinta: #12201c;--tinta-2: #4b5a55;--tinta-muda: #6f7d78;--rejilla: #dbe2df;--eje: #c2cbc7;--borde: rgba(18, 32, 28, .1);--enlace: #1c5cab;--pista: #dfe6e3;--proteina: #eb6834;--hidratos: #2a78d6;--grasa: #1baf7a;--bien: #0ca30c;--aviso: #fab219;--serio: #ec835a;--critico: #d03b3b;--bien-texto: #006300;--radio-grande: 22px;--radio: 12px;--radio-pequeno: 8px;--lateral: 232px;--fuente: "Barlow", system-ui, sans-serif;--fuente-rotulo: "Barlow Condensed", "Barlow", system-ui, sans-serif}@media (prefers-color-scheme: dark){:root:where(:not([data-theme=light])){color-scheme:dark;--plano: #0e1412;--superficie: #161d1b;--superficie-2: #1d2624;--tinta: #eef2f0;--tinta-2: #b9c4c0;--tinta-muda: #8b9893;--rejilla: #263230;--eje: #34413e;--borde: rgba(238, 242, 240, .1);--enlace: #6da7ec;--pista: #25302d;--proteina: #d95926;--hidratos: #3987e5;--grasa: #199e70;--bien-texto: #0ca30c}}:root[data-theme=dark]{color-scheme:dark;--plano: #0e1412;--superficie: #161d1b;--superficie-2: #1d2624;--tinta: #eef2f0;--tinta-2: #b9c4c0;--tinta-muda: #8b9893;--rejilla: #263230;--eje: #34413e;--borde: rgba(238, 242, 240, .1);--enlace: #6da7ec;--pista: #25302d;--proteina: #d95926;--hidratos: #3987e5;--grasa: #199e70;--bien-texto: #0ca30c}*,*:before,*:after{box-sizing:border-box}html,body{margin:0;background:var(--plano);color:var(--tinta);font-family:var(--fuente);font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}h1,h2,h3{font-family:var(--fuente-rotulo);font-weight:600;line-height:1.1;margin:0;letter-spacing:.005em}h1{font-size:2.4rem}h2{font-size:1.55rem}h3{font-size:1.2rem}p{margin:0}a{color:var(--enlace)}button{font:inherit;color:inherit}:focus-visible{outline:2px solid var(--enlace);outline-offset:2px;border-radius:4px}.num{font-variant-numeric:tabular-nums}.rotulo{font-family:var(--fuente-rotulo)}.suave{color:var(--tinta-2)}.muda{color:var(--tinta-muda);font-size:.9rem}.oculto{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.marco{display:grid;grid-template-columns:var(--lateral) minmax(0,1fr);min-height:100vh}.lateral{position:sticky;top:0;height:100vh;display:flex;flex-direction:column;gap:4px;padding:28px 16px 20px;border-right:1px solid var(--borde)}.marca{display:flex;align-items:center;gap:10px;padding:0 10px 24px;font-family:var(--fuente-rotulo);font-weight:700;font-size:1.5rem;color:var(--tinta);text-decoration:none}.navlink{display:flex;align-items:center;gap:12px;padding:9px 12px;border-radius:999px;color:var(--tinta-2);text-decoration:none;font-weight:500}.navlink svg{flex:none}.navlink:hover{background:var(--superficie);color:var(--tinta)}.navlink.activo{background:var(--tinta);color:var(--plano)}.lateral .pie{margin-top:auto;padding:0 12px}.principal{min-width:0;padding:36px 40px 64px}.pagina{max-width:1120px;margin:0 auto;display:flex;flex-direction:column;gap:28px}.cabecera{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;flex-wrap:wrap}.cabecera .sub{color:var(--tinta-2);margin-top:4px}.pasos{display:flex;gap:6px;align-items:center}.barra-movil,.menu-mas{display:none}@media (max-width: 860px){.marco{grid-template-columns:1fr}.lateral{display:none}.principal{padding:20px 16px calc(96px + env(safe-area-inset-bottom))}h1{font-size:2rem}.barra-movil{display:grid;grid-template-columns:repeat(5,1fr);position:fixed;inset:auto 0 0 0;z-index:20;padding:6px 6px calc(6px + env(safe-area-inset-bottom));background:var(--superficie);border-top:1px solid var(--borde)}.barra-movil a,.barra-movil button{display:flex;flex-direction:column;align-items:center;gap:2px;padding:6px 0;font-size:.75rem;color:var(--tinta-muda);text-decoration:none;background:none;border:0;border-radius:var(--radio-pequeno)}.barra-movil .activo{color:var(--tinta);font-weight:600}.menu-mas[data-abierto=true]{display:flex;flex-direction:column;position:fixed;inset:auto 12px calc(76px + env(safe-area-inset-bottom)) 12px;z-index:21;padding:8px;background:var(--superficie-2);border:1px solid var(--borde);border-radius:var(--radio)}}.panel{background:var(--superficie);border-radius:var(--radio);padding:20px}.boton{display:inline-flex;align-items:center;justify-content:center;gap:6px;min-height:40px;padding:0 14px;border:1px solid var(--eje);border-radius:999px;background:transparent;cursor:pointer;text-decoration:none;color:var(--tinta);font-weight:500}.boton:hover{background:var(--superficie)}.boton:disabled{opacity:.45;cursor:default}.boton.primario{background:var(--tinta);border-color:var(--tinta);color:var(--plano)}.boton.icono{width:40px;padding:0}.boton.peligro{border-color:transparent;color:var(--critico)}.campo{min-height:42px;padding:0 14px;border:1px solid var(--eje);border-radius:var(--radio-pequeno);background:var(--superficie-2);color:var(--tinta);font:inherit}.aviso-linea{display:flex;gap:8px;align-items:baseline;color:var(--tinta-2)}.vacio{padding:32px 20px;border:1px dashed var(--eje);border-radius:var(--radio);color:var(--tinta-2);text-align:center}.error{padding:16px 20px;border-radius:var(--radio);background:var(--superficie);border-left:4px solid var(--critico)}.cargando{height:120px;border-radius:var(--radio);background:linear-gradient(90deg,var(--superficie) 0%,var(--superficie-2) 50%,var(--superficie) 100%);background-size:200% 100%;animation:brillo 1.4s linear infinite}@keyframes brillo{to{background-position:-200% 0}}.hoy-portada{display:grid;grid-template-columns:auto minmax(0,1fr);gap:40px;align-items:center}@media (max-width: 720px){.hoy-portada{grid-template-columns:1fr;justify-items:center;gap:24px}.hoy-portada .macros{width:100%}}.disco{display:block;width:min(300px,78vw);height:auto}.disco .arco{animation:llenar-disco .9s cubic-bezier(.2,.7,.2,1) both}@keyframes llenar-disco{0%{stroke-dashoffset:var(--vacio)}}.macros{display:flex;flex-direction:column;gap:18px}.macro-fila{display:grid;grid-template-columns:1fr auto;gap:6px 12px;align-items:baseline}.macro-fila .nombre{display:flex;align-items:center;gap:8px;font-weight:600}.macro-fila .muestra{width:10px;height:10px;border-radius:3px}.macro-fila .cifras{font-family:var(--fuente-rotulo);font-size:1.25rem;font-weight:600}.macro-fila .cifras small{font-family:var(--fuente);font-size:.85rem;font-weight:400;color:var(--tinta-muda)}.macro-pista{grid-column:1 / -1;height:10px;border-radius:5px;background:var(--pista);overflow:hidden}.macro-relleno{height:100%;border-radius:0 4px 4px 0;transition:width .7s ease}.macro-fila .queda{grid-column:1 / -1;font-size:.88rem;color:var(--tinta-muda)}.columnas{display:grid;grid-template-columns:minmax(0,1fr) 320px;gap:28px;align-items:start}@media (max-width: 1040px){.columnas{grid-template-columns:1fr}}.comidas{display:flex;flex-direction:column;gap:14px}.comida{background:var(--superficie);border-radius:var(--radio);padding:16px 18px}.comida-cabeza{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.comida-cabeza h3{font-size:1.35rem}.comida-cabeza .total{font-family:var(--fuente-rotulo);font-weight:600;font-size:1.25rem;white-space:nowrap}.comida .opcion{color:var(--tinta-2);margin-top:2px}.etiqueta{display:inline-flex;align-items:center;gap:4px;padding:1px 8px;border-radius:999px;font-size:.8rem;font-weight:600;background:var(--pista);color:var(--tinta-2);vertical-align:middle}.items{width:100%;border-collapse:collapse;margin-top:12px;font-size:.95rem}.items td{padding:5px 0;border-top:1px solid var(--rejilla);font-variant-numeric:tabular-nums}.items td:not(:first-child){text-align:right;padding-left:12px;white-space:nowrap}.items .cant{color:var(--tinta-2)}.desvio{margin-top:10px;display:flex;gap:8px;font-size:.9rem;color:var(--tinta-2)}.desvio .icono-estado{color:var(--serio)}.miniaturas{display:flex;gap:8px;margin-top:12px}.miniaturas img{width:64px;height:64px;object-fit:cover;border-radius:var(--radio-pequeno)}.comida-pie{display:flex;justify-content:flex-end;margin-top:6px}.lista-lateral{display:flex;flex-direction:column;gap:20px}.lista-lateral h2{font-size:1.25rem;margin-bottom:10px}.chequeo{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.chequeo li{display:grid;grid-template-columns:22px 1fr auto;gap:8px;align-items:baseline}.marca-ok{color:var(--bien-texto);font-weight:700}.marca-no{color:var(--tinta-muda)}.mes{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:6px}.mes .dia-semana{font-size:.85rem;color:var(--tinta-muda);padding:0 6px 4px}.celda{position:relative;min-height:86px;padding:8px;border-radius:var(--radio-pequeno);background:var(--superficie);border:0;text-align:left;display:flex;flex-direction:column;justify-content:space-between;cursor:pointer;color:var(--tinta)}.celda:hover{background:var(--superficie-2)}.celda.fuera-mes{opacity:.35}.celda.hoy{box-shadow:inset 0 0 0 2px var(--tinta)}.celda .numero{font-family:var(--fuente-rotulo);font-weight:600;font-size:1.1rem}.celda .kc{font-size:.85rem;color:var(--tinta-2);font-variant-numeric:tabular-nums}.celda .franja{position:absolute;inset:auto 8px 0 8px;height:4px;border-radius:4px 4px 0 0}.estado-dentro{--c: var(--bien)}.estado-cerca{--c: var(--aviso)}.estado-fuera{--c: var(--serio)}.estado-vacio{--c: transparent}.celda .franja{background:var(--c)}.celda .simbolo{position:absolute;top:8px;right:8px;font-size:.8rem;font-weight:700;color:var(--tinta-2)}@media (max-width: 600px){.celda{min-height:54px;padding:5px}.celda .kc{display:none}}.leyenda{display:flex;flex-wrap:wrap;gap:8px 18px;font-size:.9rem;color:var(--tinta-2)}.leyenda span{display:inline-flex;align-items:center;gap:6px}.leyenda i{width:14px;height:4px;border-radius:2px;background:var(--c);display:inline-block}.cifras-semana{display:grid;grid-template-columns:repeat(auto-fit,minmax(170px,1fr));gap:14px}.cifra{background:var(--superficie);border-radius:var(--radio);padding:16px 18px}.cifra .valor{font-family:var(--fuente-rotulo);font-size:2.2rem;font-weight:600;line-height:1.05}.cifra .etiqueta-cifra{color:var(--tinta-2);font-size:.92rem}.reglas{list-style:none;margin:0;padding:0}.reglas li{display:grid;grid-template-columns:28px 1fr auto;gap:10px;padding:12px 0;border-top:1px solid var(--rejilla);align-items:baseline}.reglas li:first-child{border-top:0}.icono-estado{font-weight:700}.icono-estado.ok{color:var(--bien-texto)}.icono-estado.aviso{color:var(--serio)}.icono-estado.pendiente{color:var(--tinta-muda)}.resumen-texto{white-space:pre-wrap;font-family:var(--fuente);margin:0;padding:16px;background:var(--superficie-2);border-radius:var(--radio-pequeno);border:1px solid var(--borde);font-size:.95rem}.grafica{background:var(--superficie);border-radius:var(--radio);padding:18px 18px 8px}.grafica-cabeza{display:flex;justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;flex-wrap:wrap}.grafica-cabeza p{color:var(--tinta-2);font-size:.92rem}.multiples{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}@media (max-width: 900px){.multiples{grid-template-columns:1fr}}.tooltip{background:var(--superficie-2);border:1px solid var(--borde);border-radius:var(--radio-pequeno);padding:8px 12px;font-size:.9rem;color:var(--tinta);font-variant-numeric:tabular-nums}.tooltip .t-fecha{color:var(--tinta-2);margin-bottom:2px}.tabla-datos{margin:8px 0 6px;font-size:.9rem}.tabla-datos summary{cursor:pointer;color:var(--tinta-2)}.tabla-datos table{border-collapse:collapse;margin-top:8px;width:100%;font-variant-numeric:tabular-nums}.tabla-datos th,.tabla-datos td{text-align:right;padding:3px 8px;border-bottom:1px solid var(--rejilla)}.tabla-datos th:first-child,.tabla-datos td:first-child{text-align:left}.selector{display:inline-flex;padding:3px;border-radius:999px;background:var(--superficie);gap:2px}.selector button{border:0;background:transparent;padding:6px 14px;border-radius:999px;cursor:pointer;color:var(--tinta-2)}.selector button[aria-pressed=true]{background:var(--tinta);color:var(--plano)}.galeria{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:10px}.galeria button{padding:0;border:0;background:none;cursor:pointer;text-align:left;color:var(--tinta)}.galeria img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:var(--radio-pequeno);display:block}.galeria .pie-foto{font-size:.85rem;color:var(--tinta-2);padding:4px 2px 0}.visor{position:fixed;top:0;right:0;bottom:0;left:0;z-index:40;background:#080c0bdb;display:grid;place-items:center;padding:24px}.visor img{max-width:min(92vw,1100px);max-height:80vh;border-radius:var(--radio)}.visor .cerrar{position:absolute;top:16px;right:16px;color:#fff;border-color:#fff6}.visor p{color:#e9eeec;margin-top:12px;text-align:center}.pauta-comida{display:flex;flex-direction:column;gap:12px}.opciones{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}@media (max-width: 900px){.opciones{grid-template-columns:1fr}}.opcion-pauta{background:var(--superficie);border-radius:var(--radio);padding:16px;display:flex;flex-direction:column;gap:8px}.opcion-pauta ul{margin:0;padding-left:18px;color:var(--tinta-2);font-size:.95rem}.opcion-pauta .total-opcion{font-family:var(--fuente-rotulo);font-size:1.3rem;font-weight:600;margin-top:auto}.macro-texto{display:inline-flex;flex-wrap:wrap;gap:12px;font-size:.9rem;color:var(--tinta-2);font-variant-numeric:tabular-nums}.macro-texto span{display:inline-flex;gap:5px;align-items:center}.macro-texto i{width:8px;height:8px;border-radius:2px;display:inline-block}.equivalencias{width:100%;border-collapse:collapse}.equivalencias td,.equivalencias th{text-align:left;vertical-align:top;padding:10px 12px 10px 0;border-top:1px solid var(--rejilla)}.equivalencias th{font-weight:600;white-space:nowrap}.tabla-alimentos{width:100%;border-collapse:collapse;font-variant-numeric:tabular-nums}.tabla-alimentos th,.tabla-alimentos td{padding:9px 10px;border-bottom:1px solid var(--rejilla);text-align:right}.tabla-alimentos th{font-weight:600;color:var(--tinta-2);font-size:.9rem}.tabla-alimentos th:first-child,.tabla-alimentos td:first-child{text-align:left}.tabla-alimentos input{width:72px;min-height:34px;padding:0 8px;text-align:right}.desplaza{overflow-x:auto}.entrada{min-height:100vh;display:grid;place-items:center;padding:24px 16px}.entrada .caja{max-width:420px;display:flex;flex-direction:column;gap:16px}.boton-google{align-self:flex-start;gap:10px;min-height:44px;padding:0 18px;background:#fff;border-color:#747775;color:#1f1f1f;font-family:"Roboto",var(--fuente)}.boton-google:hover{background:#f2f2f2}@media (prefers-reduced-motion: reduce){*,*:before,*:after{animation:none!important;transition:none!important}}